Bagels with Spinach, Cottage Cheese, and Baked Beans

(Serves 4)

15 oz. can baked beans
7 oz. baby English spinach leaves
4 bagels, halved
1 c. low-fat cottage cheese
2 tomatoes, sliced

1. Place the baked beans in a small saucepan and cook over a medium heat for 3 minutes, or until warmed.
2. Place the washed spinach in a medium saucepan, cover and cook over a medium heat for 2 minutes, or until slightly wilted.
3. Toast the bagel halves and top with the cottage cheese and spinach. Spoon the baked beans over the top and season with ground black pepper. Serve with the tomato slices for extra antioxidants and flavor.

Nutrition information per serving: 395kcal, 61.2g carbs, 26.2g protein, 2.7g fat, 0.85g saturated fat, 1030mg sodium, 7.3g fiber

Approximate cost per serving: $2.34