Black Bean and Corn Quesadilla

(Serves 1)

1 whole wheat tortilla
1/4 c. pre-shredded low-fat cheddar cheese
2 Tbsp. canned black beans, drained
2 Tbsp. canned corn, drained
1 oz. shredded pre-cooked chicken breast (optional)
2 Tbsp. salsa
1 Tbsp. fat-free sour cream

1. Place tortilla on microwavable plate or sheet of waxed paper. Add cheese, beans, corn, and chicken. Fold tortilla to cover filling ingredients.
2. Microwave on high for 1 minute.
3. Top with salsa and sour cream.

Nutrition information per serving (including chicken): 285kcal, 35g carbs, 20g protein, 6g fat, 1g saturated fat, 840mg sodium, 5g fiber

Approximate cost per serving (including chicken): $1.41