Scrambled Eggs in a Mug

(Serves 1)

2 eggs

1 Tbsp. skim milk

1 to 2 Tbsp. salsa

1 Tbsp. low-fat shredded cheese

1. Spray the inside of a microwave-safe mug with non-stick vegetable spray.
2. Add eggs and milk. Beat well.
3. Cover with waxed paper, napkin or paper towel and microwave on full power for 45 seconds. Stir. Cook 30 seconds more.
4. Stir in salsa and cheese.

Nutrition information per serving: 175kcal, 3g carbs, 15g protein, 11.5g fat, 4g saturated fat, 375mg sodium, 0.5g fiber

Approximate cost per serving: $0.92