Sunday, March 1, 2009

Easy Acorn Squash

(Serves 2)


1 acorn squash

4 tsp. reduced-calorie margarine

4 tsp. unpacked brown sugar

1/8 tsp. table salt, to taste

1/8 tsp. black pepper, to taste

  1. Cut the squash in half length-wise and remove the seeds. Using a fork, poke holes all over the orange flesh of the squash.
  2. Place 1 tsp of margarine and 1 tsp of brown sugar into each half.
  3. Place the squash halves, orange side up, on a microwave-safe plate and microwave on high for 10 minutes.
  4. Add salt and pepper to taste.

Nutrition information per serving: 131kcal, 25g carbs, 2g protein, 3g fat, 1g saturated fat, 115mg sodium, 3g fiber


Approximate cost per serving: $1.29

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