Sunday, March 1, 2009

Waffle PB&J

(Serves 1)

2 frozen waffles (preferably multigrain)
1 Tbsp. peanut butter
1/2 banana, sliced
2 tsp. jam (your favorite flavor)

  1. Toast the waffles.
  2. Spread 1 waffle with peanut butter and top with banana slices.
  3. Spread jam on the other waffle, and sandwich the halves together.
Nutrition information per serving: 360kcal, 53g carbs, 9g protein, 14g fat, 2.5g saturated fat, 350mg sodium, 4.5g fiber

Approximate cost per serving: $1.12

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