Egg Breakfast Sandwich

(Serves 1)

1 frozen vegetarian sausage patty
1 egg
1 slice low-fat cheese (your favorite kind)
1 whole wheat English muffin

1. Spray a pan with cooking spray. Heat veggie sausage over medium heat for 5 minutes. Turn once. (Or, heat sausage in microwave according to cooking instructions on the box.)
2. Break egg into the pan and cook as desired (scrambled, over easy, etc).
   
3. Toast English muffin. Place cheese on half of the hot muffin, then place egg over cheese to melt cheese.
   
4. Put sausage patty on top of egg, place other half of the muffin on top to make a sandwich.

Nutrition information per serving: 320kcal, 34g carbs, 25g protein, 11g fat, 1g saturated fat, 800mg sodium, 7 g fiber

Approximate cost per serving: $1.60