Fruit Smoothie

(Serves 1)

1 c. fresh, frozen or canned (drained) fruit
1/2 c. nonfat yogurt (plain, vanilla or fruit flavored)
1/2 c. orange juice
3-5 ice cubes, partially crushed

1. Place all ingredients into a blender.
2. Blend at high speed until smooth.
3. Tip: Use frozen fruit for a thicker and icier smoothie.

Nutrition information per serving: 260kcal, 60g carbs, 4g protein, 0g fat, 0g saturated fat, 210mg sodium, 4g fiber

Approximate cost per serving: $1.58