Black Bean and Salsa Soup

(Serves 4)

2 (15 oz.) cans black beans, drained and rinsed
1+1/2 c. vegetable broth
1 c. chunky salsa
1 tsp. ground cumin
4 Tbsp. sour cream
2 Tbsp. green onion, sliced thinly

1. In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth. For a chunkier soup reserve some of the beans and add them to the saucepan in the next step.
2. Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3. Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Nutrition information per serving: 240 kcal, 34.5g carbs, 13.3g protein, 5g fat, 1216mg sodium, 12.9g fiber

Approximate cost per serving: $1.35