Chicken Wraps

(Serves 4)

2 c. cubed cooked chicken breast
1/4 c. fat free honey dijon salad dressing
1/4 c. low-fat mayonnaise
1 green pepper, chopped
2 tomatoes, chopped
4 slices low-fat cheese (pick your favorite!)
4 lettuce leaves
4 flour or whole wheat tortillas

1. In a medium bowl combine chicken, salad dressing, mayonnaise, green pepper, and tomatoes and toss to coat well.
2. Place tortillas on work surface and line with lettuce leaves and cheese. Divide chicken mixture among tortillas and roll up tightly, enclosing filling.
3. Wrap in waxed paper and chill until serving time.
4. Tip: Try some of the newer flavored flour tortillas for this easy wrap sandwich. You could also use any meat; chopped ham or sliced deli meat would be delicious.

Nutrition information per serving: 322kcal, 33g carbs, 23g protein, 8.3g fat, 1.8g saturated fat, 604mg sodium, 4g fiber

Approximate cost per serving: $2.35