Peanut Butter Banana Smoothie

(Serves 1)

1 c. skim milk (soy milk can be used as a substitute)

1 medium banana, peeled and cut into chunks

2 Tbsp. peanut butter

3-5 ice cubes, partially crushed

Optional ingredients:

1 Tbsp. instant cocoa mix OR

¼ tsp. cinnamon and ¼ tsp. vanilla OR 1 Tbsp. honey

1. Place all ingredients into a blender.
2. Blend at high speed for about 2 minutes, or until smooth.
3. Tip: Use frozen bananas for a creamier texture. Just peel, cover in plastic wrap and place them in your freezer the night before.

Nutrition information per serving: 375kcal, 45g carbs, 17.5g protein, 16.7g fat, 3.6g saturated fat, 250mg sodium, 5g fiber (Note: does not include optional ingredients)

Approximate cost per serving: $0.92