Seasoned Nuts

(Serves 3)

1 c. raw or unsalted almonds (and/or peanuts or cashews)
2 tsp. low-sodium soy sauce

1. Spread nuts on a cookie sheet or foil.
2. Roast in a 350- to 375-degree oven for 8-10 minutes, or saute over medium heat on the stovetop until lightly brown.
3. Toss with soy sauce (or seasoning of your choice). Enjoy warm or at room temperature.

Nutrition information per serving: 206kcal, 8g carbs, 8g protein, 18g fat, 1.5g saturated fat, 88mg sodium, 4g fiber

Approximate cost per serving: $0.47