Mexican Veggie-Topped Potato

(Serves 1)

1 large potato, sweet potato or yam

1/2 c. frozen corn

1/2 c. black beans (canned)

Pinch of chili powder and/or cumin (optional)

Dash of black pepper

2 Tbsp. salsa (fresh or jarred)

1. With a fork, poke holes into potato. Microwave on high for 2 minutes. Turn over, and microwave for 1-3 more minutes, to desired softness. Remove and let rest.
2. Microwave frozen corn for 1 minute. Add black beans (you can also add any other finely chopped vegetables) and microwave for 1-2 additional minutes. Stir in pepper, chili powder, and cumin.
3. Slice potato in half and serve topped with vegetable mixture and salsa.

Nutrition information per serving: 400kcal, 83g carbs, 18g protein, 1g fat, 0g saturated fat, 383mg sodium, 14g fiber

Approximate cost per serving: $2.00