Chicken and Veggie English Muffin Pizza

(Serves 1)

1 English muffin

¼ cup pasta sauce

¼ tsp. garlic powder

¼ tsp. dried basil

½ c. spinach

2 mushrooms

2 oz. chicken breast (pre-cooked – can get from the salad bar)

2 oz. shredded low-fat mozzarella

¼ tsp. red pepper flakes

1. Cut the English muffin in half. Add a spoonful of pasta sauce to each side. Sprinkle on garlic powder and basil to taste.
2. Add spinach, mushrooms, and chicken on top of the sauce. Sprinkle 1 oz. of cheese on each side.
3. Place in microwave for 1 minute or until cheese is melted. Sprinkle red pepper flakes on top. Serve warm.
   
4. Tip: You can add other lean protein or any vegetables that you like before the cheese as desired.

Nutrition information per serving: 342kcal, 34g carbs, 26g protein, 12g fat, 6g saturated fat, 606mg sodium, 4g fiber

Approximate cost per serving: $2.22